Resilience Skills in a Time of Uncertainty

This course can also be found on the official website of the University of Pennsylvania at https://www.upenn.edu/

This course shares the unique version of Dr. Karen Reivich’s “Resilience Skills” to support people in this time of uncertainty and provides learning on incorporating resilience interventions into our personal and professional life. It explores the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.

This resource is part of a Collection of similar guidelines entitled "Mental Resilience in Covid-19 E-Training", and it is included in the series of Collections supporting response to Covid-19 outbreak. Collections are monitored daily and new content is added.